Weigh In record (no journal entry) for 20 April 2021
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77.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 90.17g | Prot: 224.67g | Carbs: 250.44g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Naturgut Bio Reiswaffeln, Ja! Putenbrustfilet. Dinner: Rindfleisch, Großer Hamburger. Snacks/Other: Haribo Goldbären, Kaffee mit Milch und Zucker. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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