werner34's Journal, 20 Apr 21

Spargel entwässert!
76.9 kg Lost so far: 21.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:
1732 kcal Fat: 39.47g | Prot: 78.80g | Carbs: 197.69g.   Breakfast: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Physalis, Äpfel, Blaubeeren, Müslimix, Alpro Soya Sojamilch Light. Lunch: 7Gün Ayran, Lyttos Schafskäse Leicht, Döner Kebab. Dinner: Beck's Bier (330ml). more...
2196 kcal Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

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werner34's Weight History


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