Spargel entwässert!
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76.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 39.47g | Prot: 78.80g | Carbs: 197.69g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Physalis, Äpfel, Blaubeeren, Müslimix, Alpro Soya Sojamilch Light. Lunch: 7Gün Ayran, Lyttos Schafskäse Leicht, Döner Kebab. Dinner: Beck's Bier (330ml). more...
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2196 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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werner34's Weight History
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