Weigh In record (no journal entry) for 07 January 2014
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127.2 kg
Lost so far: 0 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1560 kcal
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Fat: 130.23g | Prot: 74.06g | Carbs: 26.51g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Beef Frankfurter. Dinner: Mozzarella Cheese, McDonald's Sausage Patty, Egg. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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Losing 4.4 kg a Week
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