Weigh In record (no journal entry) for 20 April 2021
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122.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 69.79g | Prot: 89.77g | Carbs: 57.98g.
Breakfast: Маг Хлеб с Семечками, Белсыр Сыр Голландский Традиционный. Lunch: Жареная Рыба (в Панировке). more...
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Losing 0.7 kg a Week
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