Weigh In record (no journal entry) for 03 February 2011
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87.1 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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2219 kcal
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Fat: 65.70g | Prot: 141.13g | Carbs: 268.74g.
Breakfast: Kiwi Fruit, Oranges, No Sugar Added Instant Breakfast Essentials (Packet), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Tomato Sauce, Parmesan Cheese (Shredded), Frozen Chicken Breast, Macaroni & Cheese. Dinner: Fudge Bars, Mountain Blast. Snacks/Other: Cream Cheese & Chive with Crispy Wafers. more...
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Losing 2.4 kg a Week
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