Weigh In record (no journal entry) for 20 April 2021
|
76.4 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3344 kcal
|
Fat: 130.07g | Prot: 100.88g | Carbs: 429.80g.
Breakfast: Myprotein Erdnussbutter, Gurke (mit Schale), Lidl Zwiebelbrot, Take It Veggie Sojagurt Vanille, K-Classic Kakaopulver, Alnatura Kakaonibs, REWE Bio Müsli Beeren, REWE Bio 5-Korn-Müsli, REWE Birne Abate Fetel, Davert Dinkel Pops. Lunch: K-Classic Sonnenblumenöl, Grüne Erbsen (Gefroren), Zucchini, Möhren, Zwiebeln, Take It Veggie Vegane Falafel , Vitasia Erdnussöl, K-Classic Passierte Tomaten, Bio Vollkorn Spaghetti . Dinner: K-Classic Sonnenblumenöl, Vitasia Erdnussöl, Take It Veggie Vegane Falafel , Zucchini, Möhren, Zwiebeln, Grüne Erbsen (Gefroren), Bio Vollkorn Spaghetti , K-Classic Passierte Tomaten. Snacks/Other: Äpfel, Crunchips Western Style, Mandarine, Corny Free Haselnuss. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|