Weigh In record (no journal entry) for 07 January 2014
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108.0 kg
Lost so far: 16.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1042 kcal
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Fat: 68.27g | Prot: 86.69g | Carbs: 16.33g.
Breakfast: Shadybrook Farms Turkey Breakfast Sausage, Scrambled Egg. Lunch: Ground Beef (85% Lean / 15% Fat), Ken's Steak House Lite Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheddar Cheese, Chicken Breast. more...
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Losing 0.4 kg a Week
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