brookestelly's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

92.1 kg Lost so far: 7.3 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

750 kcal

Fat: 32.50g | Prot: 91.00g | Carbs: 51.00g. Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Mre Protein Shake Milk Chocolate. Dinner: Calavo Avocado, Atkins Ranch Ground Venison , Mission Carb Balance Whole Wheat Tortilla (43g). more...

2526 kcal

Exercise: Outdoor Walk at the Park - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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brookestelly's Journal, 19 Apr 21

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brookestelly's Weight History