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brookestelly
Journal
19 Apr 21
brookestelly's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
92.1 kg
Lost so far:
7.3 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
750 kcal
Fat: 32.50g | Prot: 91.00g | Carbs: 51.00g.
Breakfast:
Quest Cookies & Cream Protein Bar.
Lunch:
Mre Protein Shake Milk Chocolate.
Dinner:
Calavo Avocado, Atkins Ranch Ground Venison , Mission Carb Balance Whole Wheat Tortilla (43g).
more...
2526 kcal
Exercise:
Outdoor Walk at the Park - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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brookestelly's Weight History
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