Weigh In record (no journal entry) for 03 February 2011
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66.5 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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2841 kcal
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Fat: 146.92g | Prot: 199.56g | Carbs: 217.30g.
Breakfast: Broccoli, Golden Delicious Apples, Soy Protein Shake, Almonds, Pumpkin (Without Salt, Canned), Fish Oil, Simply Egg Whites. Lunch: Boiled Egg, Avocados, Green Bell Pepper. Dinner: Gala Apples, Allwhey Protein Isolate. Snacks/Other: Strawberries, Butternut Winter Squash, Gala Apples, Almond Butter, Source, Peanut Butter Energy Bar, Brazil Nuts. more...
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2025 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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