Weigh In record (no journal entry) for 20 April 2021
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124.4 kg
Lost so far: 12.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 18.14g | Prot: 117.60g | Carbs: 91.26g.
Breakfast: Aldi Gefrorene Erdbeeren, Café Espresso, Gut & Günstig Süßstoff Tabletten, Gut & Günstig Speise Quark Magerstufe. Lunch: Arroz Basmati (Cocido), K-Classic Gemüsepfanne Mexikanische Art, Sea Side Alaska-Seelachs. Dinner: DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Milfina Milch 1,5% Fett, K-Classic Tk Heidelbeeren, K-Classic Tk Heidelbeeren, Maxi Nutrition Whey Protein Pro, Milfina Milch 1,5% Fett. Snacks/Other: Maxi Nutrition Whey Protein Pro, Meßmer Fencheltee, Milfina Milch 1,5% Fett. more...
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Losing 2.8 kg a Week
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