Weigh In record (no journal entry) for 20 April 2021
|
69.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
3184 kcal
|
Fat: 128.32g | Prot: 181.74g | Carbs: 313.08g.
Breakfast: Fage Yogurt Greco Total 0% , Mela, Albume d'uovo Cotto, Riso Bianco (Grani Medi, Cotto), Tuorlo d'uovo, Coop Avocado, Buitoni Fette Biscottate Integrali. Lunch: Novi Nero Nero 88%, Coscia di Pollo, Carne, Carote, Riso Bianco (Grani Medi, Cotto), Sarde. Dinner: Pascoli Italiani Ricotta Classica, Riso Bianco (Grani Medi, Cotto), Coop Avocado . Snacks/Other: Primia Fondente Extra 80% Perù , Albume d'uovo Cotto, Coop Avocado, Fage Yogurt Greco Total 0%. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|