Weigh In record (no journal entry) for 20 April 2021
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67.7 kg
Lost so far: 10.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 34.39g | Prot: 117.48g | Carbs: 115.26g.
Breakfast: Plain Yogurt (Lowfat), White Rice (Medium-Grain, Cooked) , Pirkka Фасоль Чёрная, Eggplant and tomato, Chicken (Skin Not Eaten), Coffee. Lunch: Eggplant and tomato, Green Peas, Chicken (Skin Not Eaten), Смартори Рис Отварной. Dinner: Roast Beef. Snacks/Other: Coffee, Sugar. more...
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1827 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zeniya85's Weight History
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