Weigh In record (no journal entry) for 20 April 2021
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 37.75g | Prot: 54.21g | Carbs: 188.40g.
Breakfast: Kolak, Sari Roti Roti Tawar (2), Bubur Kacang Hijau. Lunch: Kue Mentega atau Gula, Putih Telur Matang, Udang Goreng, Mie Telur (Ditambah, Masak), Selada Kol, Selada Daun Hijau. Dinner: Putih Telur Matang. Snacks/Other: Kembang Kol, Nescafe Classic, Gula Pasir, Frisian Flag Purefarm Coconut Delight. more...
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Gaining 0.1 kg a Week
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