Weigh In record (no journal entry) for 20 April 2021
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96.5 kg
Lost so far: 25.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3234 kcal
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Fat: 123.58g | Prot: 245.33g | Carbs: 305.10g.
Breakfast: Lidl Eiweißbrot, Getrocknete Pflaumen, Got7 Protein Chips Paprika, Milch 1,5%, Myline Eiweißpulver Vanille, Heidelbeeren. Lunch: Lidl Eiweißbrot, IronMaxx Protein Bar Erdnuss , Schafskäse, Avocado, Süßkartoffel, Tofu Natur. Dinner: Beste Ernte Rote Beete, Erdbeeren, Lidl Gehackte Tomaten. more...
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Gaining 4.9 kg a Week
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