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Muttylestari
Journal
20 Apr 21
Muttylestari's Journal, 20 Apr 21
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Terimakasih my body selalu ada progress❤️
68.3 kg
Lost so far:
8.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2021:
1005 kcal
Fat: 46.23g | Prot: 57.09g | Carbs: 99.52g.
Breakfast:
Pisang, Telur Rebus, Sari Roti Roti Tawar Gandum (2).
Lunch:
Wortel, Tahu, Kembang Kol.
Dinner:
Botok.
Snacks/Other:
Pepes Ayam, Cireng, Belimbing.
more...
1879 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Muttylestari's Weight History
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