Weigh In record (no journal entry) for 19 April 2021
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 60.81g | Prot: 112.93g | Carbs: 110.29g.
Breakfast: Shrimp, Mangos , Calavo Avocado, Egg White , Tomatoes, Cucumber. Lunch: Mango, Pork Shashlik. Dinner: Pork Shashlik, Shrimp, White Bread . more...
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Losing 2.9 kg a Week
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napo4ka17's Weight History
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