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順調、順調。
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80.6 kg
Lost so far: 0.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 34.12g | Prot: 164.01g | Carbs: 262.13g.
Breakfast: ご飯, マイプロテイン Impact Whey Protein. Lunch: 鶏のもも肉, そば. Dinner: マイプロテイン Impact Whey Protein, セブンイレブン おにぎり 紅鮭. Snacks/Other: ご飯, イオン 豚肉 もも. more...
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Losing 4.9 kg a Week
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mihashi25's Weight History
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