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22.5
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49.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 66.02g | Prot: 105.16g | Carbs: 78.76g.
Breakfast: 潤餅, 豬里肌, 煎雞蛋. Lunch: 炒菠菜, 飯, 豆干, 海帶, 蛋花湯, 滷蛋. Dinner: 無糖豆漿, 茶葉蛋, 糙米飯, 洋蔥, 番茄, 豬肉, 炒高麗菜. more...
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Losing 4.2 kg a Week
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