-Danny-'s Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

125.2 kg Lost so far: 0 kg. Still to go: 50.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1883 kcal

Fat: 84.43g | Prot: 62.44g | Carbs: 212.21g. Breakfast: Gut & Günstig Die Leichte Halbfettmargarine, Philadelphia Doppelrahmstufe (30g), Gut & Günstig Landcervelatwurst, Gutes aus der Bäckerei Das Paderborner Landbrot, Gut & Günstig Sandwichtoast. Lunch: Dr. Oetker Bistro Baguette Provence. Snacks/Other: Cornetto Cheesecake Glory (125ml), Banane. more...

230 kcal

Exercise: Aerobics - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Gaining 0.2 kg a Week

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-Danny-'s Journal, 19 Apr 21

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