adevalteixeira's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

115.5 kg Lost so far: 2.1 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1274 kcal

Fat: 26.41g | Prot: 64.12g | Carbs: 184.43g. Lunch: Filé de Frango Grelhado, Liv Up Mix de Legumes no Vapor, Arroz Branco. Dinner: Maggi Sopão Carne com Legumes, Tang Refresco em Pó, Marba Mortadela Tradicional, Pão Francês. more...

2935 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7.4 kg a Week

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adevalteixeira's Journal, 19 Apr 21

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adevalteixeira's Weight History