Weigh In record (no journal entry) for 19 April 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 62.63g | Prot: 71.67g | Carbs: 233.06g.
Breakfast: Balocco Zuppole, Latte Scremato, Caffè Espresso. Lunch: Mia Pasticceria Sacher, Arance, Peperoni Rossi Dolci, Polpette di Manzo, Salsiccia di Maiale, Barilla Pasta, Pane Comune. Dinner: Zuppa Inglese, Latte Scremato. Snacks/Other: Spremuta d'arancia. more...
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2097 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Housework - 5 minutes, Cooking - 15 minutes, Sitting - 55 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 2 hours and 22 minutes, Standing - 40 minutes, Reading - 1 hour and 5 minutes, Watching TV/Computer - 3 hours, Driving - 30 minutes. more...
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Gaining 1.4 kg a Week
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