Weigh In record (no journal entry) for 19 April 2021
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144.8 kg
Lost so far: 8.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 47.04g | Prot: 53.53g | Carbs: 184.46g.
Breakfast: Jif Extra Crunchy Peanut Butter, Quaker Old Fashioned Oats. Lunch: Water , Safeway Seltzer Water, Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Dinner: El Torito Grilled Chicken Taco Salad, Tortilla Corn Chips. Snacks/Other: Tangerines (Mandarin Oranges) , Choceur Dark Chocolate & Nuts, Aquafina Water (16.9 oz), Nature Valley Chewy Granola Bars - Oatmeal Raisin, Coffee, Coffee, Aquafina Water (16.9 oz). more...
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3996 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Power Walking - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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craigsay's Weight History
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