Weigh In record (no journal entry) for 19 April 2021
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79.9 kg
Lost so far: 22.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 47.75g | Prot: 51.84g | Carbs: 140.77g.
Breakfast: Herbalife Nutritional Shake Mix, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Chicken Nugget, Nanas. Dinner: Bakwan, Emping Melinjo, Nasi Putih, Ceker. Snacks/Other: Semangka. more...
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Gaining 0.1 kg a Week
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resqia.nuraini's Weight History
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