Weigh In record (no journal entry) for 17 April 2021
|
123.1 kg
Lost so far: 14.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
|
2672 kcal
|
Fat: 45.38g | Prot: 60.15g | Carbs: 108.67g.
Breakfast: Tea with Skimmed Milk. Lunch: Bananas . Dinner: By Sainsbury's Naan Bread, Sainsbury's Indian Style Poppadoms, White Rice (Long-Grain, Cooked) , Beef Curry. Snacks/Other: Oakham Citra IPA, Deuchars IPA. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gandyk53's Weight History
|