Weigh In record (no journal entry) for 19 April 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 78.36g | Prot: 73.36g | Carbs: 218.71g.
Breakfast: Кофе с Молоком и Сахаром, Макдоналдс Нагетсы , Яблоко, Мандарины, Арахис. Lunch: Гороховый Суп. Dinner: Nesquik Какао на Молоке, Мандарины, Куриные Наггетсы, Яблоко. Snacks/Other: Мандарины, Яблоко. more...
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2756 kcal
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Exercise:
Hiking - 1 hour, Working - 9 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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