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alinesilverio322
Journal
19 Apr 21
alinesilverio322's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
77.7 kg
Lost so far:
3.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
1276 kcal
Fat: 97.01g | Prot: 75.39g | Carbs: 32.75g.
Lunch:
Abobrinha Refogada, Omelete ou Ovos Mexidos com Bacon ou Presunto, Contra-filé Grelhado.
Dinner:
Sadia Mussarela, Abobrinha Refogada, Bacon Curado ou Defumado, Ovo Mexido.
Snacks/Other:
Mococa Creme de Leite, Giroil Eritritol , Abacate.
more...
2080 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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alinesilverio322's Weight History
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