Weigh In record (no journal entry) for 19 April 2021
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 32.07g | Prot: 70.84g | Carbs: 207.89g.
Breakfast: Brasil Frutt Cranberry, Goji Berry, Naturalle Leite Semidesnatado, Mundo Verde Maca Peruana em Pó, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Mirtilos, Jasmine Granola Tradicional com Coco e Uvas-Passas. Lunch: Café, Lacta Intense 60% Cacau Laranja, Ovo, Feijão Preto Cozido, Arroz Integral. Dinner: Antarctica Cerveja, Pão de Frigideira Low Carb. Snacks/Other: Uvas. more...
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Losing 0.7 kg a Week
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AlexBack's Weight History
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