Weigh In record (no journal entry) for 19 April 2021
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60.7 kg
Lost so far: 3.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 36.51g | Prot: 38.05g | Carbs: 139.81g.
Breakfast: Armut, Gevrek, Badem, Kuru Kayısı, Sütaş Süzme Yoğurt , Yoğurt. Dinner: Lezita Tavuk Fileto, Indomie Acı ve Baharatlı Hazır Noodle. Snacks/Other: Kuru Kayısı, Hurma, Sütaş Ayran, Kiri Tam Yağlı Taze Peynir , Uno Kepekli Grissini. more...
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1625 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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dnzctnky's Weight History
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