Weigh In record (no journal entry) for 19 April 2021
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83 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 87.90g | Prot: 60.52g | Carbs: 190.39g.
Breakfast: Jumbo Filet Americain Speciaal, AH Biologisch Maiswafels, AH Drink Yoghurt . Lunch: Jumbo Biologische Maiswafels, Jumbo Filet Americain Speciaal. Dinner: Komkommer (met Schil), Remia Friteslijn 5% Vet, AH Aardappel Schijfjes, Jumbo Sperziebonen Gebroken. Snacks/Other: Chunky Pindakaas (met Zout), Waldkorn Brood, Jumbo Maria Biscuit, Jumbo Ongebrande Cashewnoten Ongezouten, Kaasbroodje, Appel. more...
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Gaining 0.3 kg a Week
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danielle@73's Weight History
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