Weigh In record (no journal entry) for 19 April 2021
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109.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 68.98g | Prot: 104.84g | Carbs: 159.34g.
Breakfast: Plátano, Crema de Cacahuate, Bimbo Pan Blanco (24g). Lunch: Aguacate, Espinacas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pollo. Dinner: Plátano, Lala Yogurt Griego Natural. Snacks/Other: Coca-Cola Coca-Cola (Botella), Nature Valley Protein Chewy Bar Peanut Butter Dark Chocolate, Kirkland Signature Soft & Chewy. more...
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Gaining 0.4 kg a Week
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Luminos1's Weight History
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