Weigh In record (no journal entry) for 19 April 2021
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69.9 kg
Lost so far: 6.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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291 kcal
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Fat: 6.53g | Prot: 39.02g | Carbs: 19.56g.
Breakfast: Starbucks French Roast. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Melba Toast, Strawberries. more...
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Losing 2.5 kg a Week
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6198958758's Weight History
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