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tombikismommy
Journal
19 Apr 21
tombikismommy's Journal, 19 Apr 21
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Evetttt ben bugün tam tamına 20 Kg verdim 🥰
77.7 kg
Lost so far:
43.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
1083 kcal
Fat: 58.17g | Prot: 58.96g | Carbs: 143.52g.
Breakfast:
Domatesler, Haşlanmış Yumurta, Ceviz, Yeşil Biber, Salatalık (Soyulmuş), İçim Beyaz Peynir, Uno Çok Tahıllı Ekmek, Kuzu Kulağı.
Dinner:
Karpuz, Tavuk Baget, Fırında Patates, Knorr Yayla Corbasi, Mevsim Salata, Soğuk Baklava.
Snacks/Other:
Fındık, Züber Lokma Fındık Kaplı Yer Fıstığı Ezmeli Meyve Topu.
more...
Losing 0.7 kg a Week
143 Supporters
Support
1 to 20 of 21
Comments
🧿🧿🧿🙌🙌🙌💪💪💪🙋♂️
19 Apr 21 by member:
serhatbyr
🥰🥰🥰
19 Apr 21 by member:
tombikismommy
Harikasınız 💪👏👏👏
19 Apr 21 by member:
funharcayiyen
Tebrikler canım 😇👏🏻👏🏻😍
19 Apr 21 by member:
Tea_Mola
Tebrik ederim ebru 😃👏👏👌
19 Apr 21 by member:
MeRiHKaRtAlİsT🦅
tebrik ederiiiim⚡💓
19 Apr 21 by member:
meriisgood
Tebrik ederim 👏🏻👍🏻
19 Apr 21 by member:
Sarı Kafalı
Tebrik ederim
19 Apr 21 by member:
ank080
Tebrikklllerr 💐💐 Ne kadar sürede verdiniz 🤭
19 Apr 21 by member:
gllls
Muhteşem 💕
19 Apr 21 by member:
beril92
az degil 20kg tebrik ederim
19 Apr 21 by member:
sule000
Tebrikler
19 Apr 21 by member:
hicranesss
Before after gelirmi ☺️🤸♂️
19 Apr 21 by member:
alevalanpinokyo
yesss
19 Apr 21 by member:
zennoooo
Tebrikler darısı bizlere olsun 🙏🏻
19 Apr 21 by member:
esesfdnc
Hepinize çok teşekkür ederim arkadaşlar 🌸
19 Apr 21 by member:
tombikismommy
alevalanpinokyo yakın zamanda bir before after gelecek inşallah 😊
19 Apr 21 by member:
tombikismommy
adınıza çok sevindim umarım emeklerinizin karşılığını çok güzel bi' şekilde alırsınız darısı bizim başımıza 🧚🥺
19 Apr 21 by member:
tinasumben
tinasumben umarım 🙏🏻🥰
19 Apr 21 by member:
tombikismommy
Masallah Darısı başımıza
19 Apr 21 by member:
glsen80
Next>>
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tombikismommy's Weight History
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