Weigh In record (no journal entry) for 19 April 2021
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 64.35g | Prot: 73.96g | Carbs: 146.31g.
Breakfast: Starbucks Caffè Latte (Tall), Starbucks Haşhaşlı Üç Peynirli Sandviç. Dinner: Salatalık (Kabuklu), Dost Tam Yağlı Yoğurt, Pide Ekmeği, Pirinç Pilavı, İslim Kebabı, İslim Kebabı. more...
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Losing 0.9 kg a Week
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drmelek1's Weight History
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