Weigh In record (no journal entry) for 19 April 2021
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99.9 kg
Lost so far: 11.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 33.48g | Prot: 104.82g | Carbs: 81.00g.
Breakfast: Mre Chocolate Shake. Lunch: Quest Cookies & Cream Protein Bar. Dinner: Stouffer's Signature Classics Spaghetti with Meat Sauce, Roasted Broiled or Baked Chicken Breast. more...
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Losing 3.8 kg a Week
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dwightstelly's Weight History
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