Weigh In record (no journal entry) for 19 April 2021
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71.3 kg
Lost so far: 6.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 34.50g | Prot: 83.00g | Carbs: 49.00g.
Lunch: MRE Protein Shake Chocolate Protein Shake. Dinner: Archer Farms Bacon Wrapped Chicken Breast Stuffed with Jalapeño Cream Cheese, Broadleaf Ground Venison, Sprouts Farmers Market Organic Sweet Potato Fries, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Best Maid Pickled Okra. more...
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Losing 3.8 kg a Week
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karlastelly's Weight History
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