Weigh In record (no journal entry) for 19 April 2021
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 18.28g | Prot: 50.81g | Carbs: 18.15g.
Breakfast: Agua, Champiñones, Huevo Frito sin Grasa, Huevo Frito sin Grasa. Lunch: Brócoli Cocido (Fresco), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pepino (Pelado). more...
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Losing 3.5 kg a Week
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heidyurb's Weight History
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