Weigh In record (no journal entry) for 19 April 2021
|
101.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 33.20g | Prot: 101.63g | Carbs: 143.56g.
Breakfast: Biscotti Frollini, Latte Macchiato. Lunch: Noci, Rio Mare Tonno al Naturale, Barilla Pasta. Dinner: Pane Bianco, Filetto di Platessa, Pollo alla Griglia (Mangiato senza Pelle). Snacks/Other: Banana. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinosofi's Weight History
|