Weigh In record (no journal entry) for 19 April 2021
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91.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 137.38g | Prot: 160.02g | Carbs: 222.78g.
Breakfast: Hellmann's Maionese, Omelete ou Ovos Mexidos com Queijo, Pão Integral, Café. Lunch: Prats Suco de Laranja Integral, Pratic Leve Batata Palha Premium, Rúcula, Dicel Palmito de Pupunha, Azeite de Oliva Extra-Virgem, Prato Light Estrogonofe de Frango , Arroz Branco (Cozido). Dinner: Hershey's Special Dark Café 60% Cacau, Omelete ou Ovos Mexidos com Queijo, Coxa de Frango no Forno, Grelhada ou Assada, Torresmo, Coca-Cola Sprite Lemon Fresh. Snacks/Other: Rosca de Polvilho, Ameixas, Dux Nutrition Recharge 4:1, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 2.1 kg a Week
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