Weigh In record (no journal entry) for 19 April 2021
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108.9 kg
Lost so far: 3.2 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 65.25g | Prot: 92.51g | Carbs: 82.10g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Hard-Boiled Egg , French's Classic Yellow Mustard, Kroger Sliced Mushrooms, Kroger Classic Mayo, Wal-Mart Roma Tomato, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Finely Shredded Colby & Monterey Jack Cheese, Oscar Mayer Real Bacon Bits, Kroger Broccoli Florets, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Broccoli Flower Clusters , Wegmans Sliced Baby Bella Mushrooms, Chinese White Rice, Braised Beef Steak. Snacks/Other: Roasted Broiled or Baked Chicken Thigh. more...
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2840 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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LetitRain79's Weight History
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