Weigh In record (no journal entry) for 19 April 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 31.88g | Prot: 35.03g | Carbs: 134.18g.
Breakfast: Jus Jeruk Nipis, Bango Kecap Manis, Tahu Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tempe Goreng, Alpukat, Kurma, Semangka, Sayur Campuran, Nasi Putih. more...
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steady weight
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AnikSarbani's Weight History
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