|
puasa ke 6 bisa lolos dari gorengan. puasa taun lalu sekali makan abis 3-5 biji.
|
48.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 34.76g | Prot: 49.14g | Carbs: 167.76g.
Breakfast: Jagung Manis Kuning, Sari Roti Roti Sobek Coklat, Chia Seed, Pisang, Haverjoy Havermout Rolled Oat. Dinner: Daging Sapi, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Kuning, Nasi Putih. Snacks/Other: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kentang Goreng, Bakpao, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NoSanaNoLife29's Weight History
|