Weigh In record (no journal entry) for 19 April 2021
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 62.09g | Prot: 162.31g | Carbs: 361.19g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Wellsley Farms Colby Jack Cheese (Geoffrey), Wada Farms Red Idaho Potatoes, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Trolli Sour Britt Crawlers (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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steady weight
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Geoffrey Swenson's Weight History
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