Weigh In record (no journal entry) for 19 April 2021
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 49.09g | Prot: 72.69g | Carbs: 144.82g.
Breakfast: Tahu Goreng, Bayam Dimasak (dari Segar), Sosis Ayam, Nasi Putih. Dinner: Tahu Goreng, Terung Dimasak, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Quaker Instant Oatmeal, Buah Naga, Pisang. more...
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Losing 2.5 kg a Week
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