Weigh In record (no journal entry) for 19 April 2021
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70.5 kg
Lost so far: 19.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 28.27g | Prot: 65.69g | Carbs: 128.15g.
Breakfast: Ülker Link, İHE Tam Buğday Ekmeği, Torku Labne, Namet Hindi Salam, Yumurta. Lunch: Kekik, Limon Suyu, Jalapeno, Bağdat Pul Biber, Maydanoz, Namet Hindi Füme, Domatesler, Kıvırcık Lahana. Dinner: Çiğ Köfte. Snacks/Other: Fellas Protein Bar Peanut & Cacao, Starbucks Yağsız Süt Caffè Latte (Tall), Starbucks Espresso Doppio. more...
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Losing 0.7 kg a Week
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Strawberry Miilk's Weight History
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