Weigh In record (no journal entry) for 07 January 2014
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107.9 kg
Lost so far: 5.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1106 kcal
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Fat: 23.23g | Prot: 50.87g | Carbs: 176.06g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Market Pantry Pasta Cup Lasagna Flavored. Dinner: Turkey Chili, Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Sargento Colby Jack Cheese Sticks, Nestle Lil Drums. more...
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Losing 7.6 kg a Week
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jeffreysig's Weight History
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