Weigh In record (no journal entry) for 19 April 2021
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115.3 kg
Lost so far: 1.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 95.48g | Prot: 66.97g | Carbs: 315.12g.
Breakfast: Zeytinyağı, Pizza, Çay (Demlenmiş), Domatesler, Beyaz Peynir, Ramazan Pidesi, Ketçap, Kızarmış Yumurta, Süt. Dinner: Sarımsak, Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Armut, Elma. more...
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Gaining 0.5 kg a Week
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salihkul74's Weight History
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