Weigh In record (no journal entry) for 19 April 2021
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83.0 kg
Lost so far: 15.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 54.02g | Prot: 42.30g | Carbs: 65.35g.
Breakfast: Terre Di Puglia Tarallino Snack with Extra Virgin Olive Oil, Pepperoni, Cheerios, Coffee, Water, Whole Milk. Lunch: Mixed Salad Greens, Olive Oil, Triscuit Crackers Original, Gerber Cheese Swiss Knight Light Spreadable Cheese. Dinner: Pork (Lean Only Eaten). Snacks/Other: Sutter Home Pinot Grigio, Frito-Lay Classic Potato Chips. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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