elisaamal's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

68.1 kg Lost so far: 13.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

647 kcal

Fat: 21.69g | Prot: 25.79g | Carbs: 92.63g. Dinner: Sayur Bening Bayam, Tempe Goreng, Daging Sapi, Nasi Putih, Kerupuk Putih, Kurma, Pepaya. more...

1981 kcal

Exercise: Aerobics - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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elisaamal's Journal, 19 Apr 21

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elisaamal's Weight History