Weigh In record (no journal entry) for 19 April 2021
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55.3 kg
Lost so far: 3.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 49.41g | Prot: 116.41g | Carbs: 126.95g.
Breakfast: Греча С Грибами, Grünländer Leicht, Wasa Vollkorn, Natur Lieblinge Getrocknete Aprikosen. Lunch: Говядина Тушеная С Брокколи, Dovgan Buchweizen. Dinner: Капрезе. Snacks/Other: Güldenhof Feinstes Hähnchenbrustfilet Paprika, REWE Beste Wahl Erdbeeren, Arla Skyr Natur, Farmer Feinste Nuss-Variation. more...
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Losing 0.8 kg a Week
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