Weigh In record (no journal entry) for 03 February 2011
|
87.1 kg
Lost so far: 7.7 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 February 2011:
|
1524 kcal
|
Fat: 56.42g | Prot: 71.01g | Carbs: 186.83g.
Breakfast: sausage link, 1% milk, skim milk, pancake. Lunch: hashbrown cass, baked lays, progresso italian wedding soup light. Dinner: eggs, sara lee whole grain white, turkey bacon. Snacks/Other: sugar free pudding, yoplait lowfat, teddy grahams cinnamon. more...
|
|
2894 kcal
|
Exercise:
Driving - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 3/kph - 4 hours, Desk Work - 4 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evielou82's Weight History
|